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Weight Management

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Maintaining a healthy body weight can be difficult for many people, as sometimes it feels like diet and exercise alone won't get you there. But weight loss doesn't need to be complicated. Simply put, eating a healthy and balanced diet, along with moderate exercise, can help to shed the pounds and improve fitness.

Finding motivation can often be the most difficult step to becoming healthier — we recommend trying a few methods to stay on track:

- Exercise with a friend and keep each other accountable — you'll be more likely to head out for a run if you're meeting up with someone

- Keep track of your progress with a journal or chart

- Cook healthy dishes that you enjoy, aiming to include different vegetables and fruits each time

Diet and exercise aren't the only factors affecting weight management — genetics, environment, stress, and sleep can all impact weight. We can't change some factors, such as genetics, but we can take a closer look at certain areas of wellness, such as stress and sleep. Stress can have huge negative effects on the body, and can often lead to overeating or undereating, so keep your mental health in mind when addressing overall health.

Being overweight can be bad for our general health in various ways, from impacting heart health, to putting strain on the bones and joints. Plus, maintaining a healthy weight can help us to live a longer, active life. Speak to your doctor if you need help starting a weight loss journey.

Explore our range of vitamins, minerals, and supplements for weight management, including chromiumapple cider vinegar, and superfood powders.

Expertise, knowledge, and a passion for keeping you happy and healthy — that's Nature's Truth. We're dedicated to sourcing and manufacturing high quality products suited for all your wellness needs. Got a question? Check out these FAQs or contact us and we'll help you as best we can.

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