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Immune Support

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The immune system is the body's natural defence system against infections. Whenever you catch a cold, your body is fighting off a virus — and your symptoms (a blocked nose, sore throat, and fatigue) are by-products of that process.

Getting ill occasionally is a natural part of life, but it can be frustrating to be the frequent victim of colds, flu, and sickness. Maintaining a healthy immune system can help with prevention and support, especially over the winter months, when illnesses are more common.

The strength of our immune system can be influenced by many factors, such as genetics, diet, lifestyle, and environment.

What we eat is becoming increasingly linked to good immunity, as poor gut health may lead to weaker immune support. Eating a balanced diet helps to ensure you are getting enough vitamins and minerals, but there are certain nutrients that are known for their immunity-boosting benefits:

Vitamin C is a water-soluble nutrient that is found in fresh fruit and vegetables, including citrus fruit, berries, and leafy greens. Vitamin C is essential for keeping your immune system in check, so be sure to eat plenty of natural sources and top up with a supplement if needed. Vitamin C can be taken in several forms, including tablets, capsules, and chewables.

Vitamin D is a fat-soluble vitamin that is made in the body using sunlight. In northern countries such as the UK, it can be tricky to get enough vitamin D, especially during the winter months when sunlight is minimal. Vitamin D is essential for a healthy immune system, so consider taking a supplement to keep your levels topped up.

Zinc is an essential mineral that is found in meat, shellfish, and legumes. Zinc supports your body's ability to fight off infections, so check that your daily multivitamin includes zinc, or consider taking a separate supplement if needed.

Explore our range of products for immune support, including vitamins, minerals, and botanical supplements, such as black elderberry.

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