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Vitamin E

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Vitamin E is an essential nutrient that has several functions in the body, from supporting healthy skin and eyes, to protecting the cells from oxidative stress — it is also available in liquid form to be used on the body as a topical treatment for scars and stretch marks.

Vitamin E isn't produced in the body, so we need to get all our vitamin E requirements from diet or supplements.

What foods are high in Vitamin E?

- Vegetable oils, such as rapeseed, sunflower, corn and olive oil
- Nuts and seeds
- Wheatgerm

Vitamin E is a fat-soluble vitamin, meaning that any excess is stored in the body until needed — you don't need to worry about consuming food rich in vitamin E every day, as long as you eat a healthy, balanced diet most of the time. If you are taking a vitamin E supplement, always follow the recommended dosage stated on the packaging.

Explore our range of vitamin E supplements for antioxidant support, including softgels and quick-release softgels.

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