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Vitamin D

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Vitamin D, often referred to as 'the sunshine vitamin', is an essential nutrient that has several functions in the body. Well-known for its role in supporting healthy bones and teeth, vitamin D also contributes to the normal maintenance of the immune system.

It is created in the body via direct sunlight on the skin, but can also be found in small amounts in several food sources, including oily fish, red meat, liver and egg yolks. Fortified foods, such as flour and breakfast cereals, along with vitamin D supplements, also count towards hitting your vitamin D requirement.

In the UK, we struggle to get enough vitamin D during the winter months — as we are pretty far north from the equator, the quality and duration of the sunshine during winter isn't enough to meet our vitamin D needs.

Vitamin D is only stored in the body for a short time, so from October to March, it's a good idea to take a vitamin D supplement to keep your levels topped up.

Explore our range of vitamin D supplements, including capsules, softgels and chewable tablets.

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