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Vitamin C

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Vitamin C, also known as ascorbic acid, is an essential nutrient that has many functions in the body. This well-known vitamin is often associated with immunity due to its role in supporting the immune system, but also contributes to collagen formation, energy release and the protection of cells from oxidative stress.Vitamin C isn't produced in the body, so we need to get all our vitamin C requirements from diet or supplements.

What foods are high in Vitamin C?

- Citrus fruit 

- Berries, such as strawberries and blackcurrants 

- Peppers 

- Broccoli 

- Potatoes

We can get most of our vitamin C needs from a healthy, balanced diet, but those who restrict their diet may need to keep an eye on their vitamin C intake. Vitamin C is a water-soluble vitamin, meaning the body absorbs what it needs and gets rid of any excess via urine. Despite that, it's still a good idea to follow the recommended dosage stated on any supplement packaging.

Explore our range of vitamin C supplements, including tablets, quick-release capsules, and chewable tablets, with vegetarian and vegan options too.

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