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Vitamin B

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The B vitamin family is made up of several essential nutrients:

- Thiamin (Vitamin B1)
- Riboflavin (Vitamin B12)
- Niacin (Vitamin B3)
- Pantothenic Acid
- Vitamin B6
- Biotin (Vitamin B7)
- Folic Acid
- Vitamin B12

Vitamin B is not produced in the body, so we need to get all our vitamin B requirements from diet or supplements. Natural sources of B vitamins vary according to which vitamin you need, but include meat, fish, dairy, eggs, and some wholegrains and vegetables. All B vitamins are water-soluble, meaning the body absorbs what it needs and gets rid of any excess via urine. Despite that, it's still a good idea to follow the recommended dosage stated on any supplement packaging.

Popular Vitamin B supplements:

Biotin is often found in beauty supplements, as it naturally supports the maintenance of healthy hair, skin, and nails. Biotin is usually paired with other beauty-boosting supplements, such as collagen, vitamin C and vitamin E, for extra support.

Vitamin B12 plays an important role in reducing tiredness and fatigue, as well as supporting the immune system. Natural sources of vitamin B12 include meat, fish, dairy and eggs, meaning that those who follow a vegetarian or vegan diet may need to consider taking a B12 supplement to avoid vitamin deficiency.

A vitamin B Complex is a good way to keep all your B vitamin levels topped up. Plenty of multivitamin formulas also include a range of B vitamins to cover all bases. Explore our range of vitamin B supplements, including specific high-dosage formulas and multivitamin blends.
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