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Vitamins are essential nutrients that are found in food sources. For example, vitamin C is usually found in fruits and vegetables, while B vitamins are mostly found in meat, eggs, and dairy products. There are several vitamins needed to stay healthy:

Vitamin A

Vitamin B
Vitamin C
Vitamin D
Vitamin E

Vitamin K

Our bodies need these vitamins (amongst other nutrients, such as minerals and amino acids) in varying amounts to carry out certain functions. Essential nutrients contribute to the health of our immune systems, nervous systems, heart health, and brain health, as well as looking after our skin, bones, and muscles.

Most people should be able to get enough vitamins from their diet, but there are some circumstances where taking a targeted supplement may be beneficial. If you follow a restricted diet or need to avoid certain foods, you could be missing out on the right amount of essential nutrients — this is called a vitamin deficiency.

Being overly deficient in a certain vitamin can lead to health issues. For example, in extreme cases, a deficiency in vitamin C can cause scurvy, while a deficiency in vitamin D can cause rickets. These conditions are only caused by severe malnutrition and are unlikely to happen when eating a balanced diet rich in fruit and vegetables. Taking a multivitamin can provide additional support to ensure you are getting enough of each essential nutrient.

Vegetarians and vegans should consider taking a specialised multivitamin that's suitable for vegetarian and vegan diets. It may include different proportions of certain vitamins to cater to specific needs.

Similarly, men and women need different amounts of certain nutrients, and this may change according to age. Get in touch if you are unsure about what type of multivitamin is best for you.

Explore our range of multivitamin supplements, including all-rounder tablets, as well as specific formulas for men and women.

Expertise, knowledge, and a passion for keeping you happy and healthy — that's Nature's Truth. We're dedicated to sourcing and manufacturing high quality products suited for all your wellness needs. Got a question? Check out these FAQs or contact us and we'll help you as best we can.

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