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The body needs a vast amount of essential nutrients, also known as micronutrients, in varying amounts to keep us healthy. The body also needs macronutrients, such as protein, carbohydrates, and fats, which can all be obtained through diet.

Together, these nutrients contribute to the health of our immune system, nervous system, heart health, and brain health, as well as looking after our skin, bones, and muscles.

What are micronutrients?

Micronutrients include vitaminsminerals, and plant compounds. Most essential nutrients, such as vitamin C, vitamin B, and calcium, are found in dietary sources. One exception is vitamin D, which is absorbed through sunlight on the skin.

What are supplements?

Supplements are other nutritional products that cannot be categorised as a vitamin or mineral. Examples include omega 3 & fish oilsbio cultures, and botanical extracts, like turmeric. Supplements can be taken in addition to vitamins and minerals to support specific health issues or for overall wellness.

Explore our range of vitamins and supplements, including minerals, botanical extracts, and food powders to support your healthy lifestyle. All our products are available in a wide range of formats, from tablets and liquids, to gummies and powders.

Expertise, knowledge, and a passion for keeping you happy and healthy — that's Nature's Truth. We're dedicated to sourcing and manufacturing high quality products suited for all your wellness needs. Got a question? Check out these FAQs or contact us and we'll help you as best we can.

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