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Omega 3, 6 & 9

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Omega 3, 6 and 9 oils are all part of a group called essential fatty acids, also known as EFAs, and are usually found in either fish or vegetable oils. These fatty acids are important dietary fats and may contribute to a variety of functions in the body, including brain health, heart health, and vision health.

Omega 3 is naturally found in oily fish, such as salmon, mackerel, and sardines. If you are vegetarian or vegan, go for chia seeds, walnuts, and flaxseeds.

Omega 6 is naturally found in vegetable oils, such as sunflower and rapeseed, as well as various nuts and seeds.

Omega 9 is naturally found in various vegetable oils, nuts, and seeds.

A healthy, balanced diet should ensure you get enough of these beneficial fats, but supplements make a good alternative if you are restricted by preference or special dietary needs. Explore our range of omega and fish oils, including fish oil, cod liver oil, flaxseed oil and hemp seed oil. 

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