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Probiotics are bacteria that are naturally found in the digestive system, also known as 'good bacteria' or 'friendly bacteria'.

Maintaining your levels of good bacteria can be hugely beneficial for your microbiome — the name given to the collection of bacteria working together in your gut. A healthy microbiome is linked to better digestive health, and a happy gut may be a key factor in overall wellness, from immunity and skin health, to mood and mental wellbeing. Probiotics can be found in various food sources, as well as in fortified drinks and supplements.

What foods are naturally high in probiotics?

· Live yogurt

· Kefir, a fermented milk drink

· Kombucha, a fermented tea drink

· Kimchi, spicy fermented cabbage

· Sauerkraut

A probiotic supplement usually contains a blend of different bacteria strains, to help you introduce a variety of good bacteria to your gut. Some of the common strains included in probiotic formulas are: Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus casei, and Bifidobacterium bifidus.

Eating a healthy and balanced diet, while taking a probiotic supplement, may increase your levels of gut-friendly bacteria and help with digestive health issues, such as diarrhoea and constipation. Explore our range of probiotic supplements, including capsules, chewable tablets, and liquids, with vegetarian options too.

Most probiotic supplements are not suitable for vegans as they usually contain dairy in the form of lactose-based bacteria. Vegan alternatives include botanical supplements to soothe digestive issues, such as aloe vera and ginger root.

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