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Zinc is an essential nutrient that is naturally found in the body in small amounts. This micro-mineral is well known for its role in supporting the immune system, but also contributes to healthy hair, skin, and nails. Zinc isn't produced in the body, so we need to get all our zinc requirements from diet or supplements.

What foods are high in Zinc?

- Meat
- Shellfish, such as prawns and crab
- Dairy products
- Nuts and seeds

We can get most of our zinc needs from a healthy, balanced diet, but those who follow a restricted diet, such as vegetarians or vegans, may need to keep an eye on their zinc intake.

Not having enough zinc can lead to health issues, but taking too much can be dangerous, so check with your doctor if you're unsure about your nutritional needs.

Taking zinc to boost your immune system? Pair with vitamin C for extra immunity support. 

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