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Selenium is an essential nutrient that is naturally found in the body in small amounts. This micro-mineral is well known for its role in promoting healthy sperm in men, but also contributes to healthy hair and nails. Plus, selenium is important for normal functioning of the immune system — helping us to fight off infections, such as cold and flu.

Selenium isn't produced in the body, so we need to get all our selenium requirements from diet or supplements.

What foods are high in Selenium?

- Brazil nuts
- Fish
- Meat
- Eggs

We can get most of our selenium needs from a healthy, balanced diet, but those who follow a restricted diet, such as vegetarians or vegans, may need to keep an eye on their selenium intake. Not having enough selenium can lead to health issues, but taking too much can be dangerous, so check with your doctor if you're unsure about your nutritional needs.

Explore our range of selenium supplements, including vegetarian and vegan options.

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