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Potassium is an essential nutrient that is naturally found in the body. This macro-mineral is often linked to sports nutrition, as it plays an important role in controlling the fluids in the body. Potassium also contributes to healthy muscles and a functioning nervous system.

Potassium isn't produced in the body, so we need to get all our potassium requirements from diet or supplements.

What foods are high in Potassium?

- Bananas
- Vegetables, such as broccoli and Brussels sprouts
- Beans and pulses
- Fish
- Meat

We can get most of our potassium needs from a healthy, balanced diet, but those who follow a restricted diet may need to keep an eye on their potassium intake. Not having enough potassium can lead to health issues, but taking too much can be dangerous, so check with your doctor if you're unsure about your nutritional needs.

Explore our range of potassium supplements, including vegetarian and vegan options.

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