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Magnesium is an essential nutrient that is naturally found in the body. This macro-mineral is needed for a variety of functions in the body to keep us healthy, from reducing tiredness and fatigue, to maintaining healthy muscles. Magnesium isn't produced in the body naturally, so we need to get all our magnesium requirements from diet or supplements.

What foods are high in Magnesium?

- Spinach
- Nuts
- Wholemeal products, such as bread and wheat bran

Magnesium plays an important role in keeping our muscles, bones and teeth healthy, as well as supporting the nervous system and metabolic function. We can get most of our magnesium needs from a healthy, balanced diet, but those who follow any restricted diets may need to keep an eye on their magnesium intake.

Not having enough magnesium can lead to health issues, but taking too much can be dangerous, so check with your doctor if you're unsure about your nutritional needs.

Explore our range of magnesium supplements, including capsules, caplets and softgels, with vegetarian and vegan options too.

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