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Chromium is an essential nutrient found in low doses in several food sources, including shellfish, meat, eggs, and wholegrains. This micro-mineral is often associated with weight management and weight loss due to its role in supporting metabolism.

Chromium has two known functions in the body:

1. Helps to maintain regular blood sugar levels
2. Contributes to a healthy metabolism

Supplement sources of chromium are often called 'chromium picolinate' — simply put, this is a form of the mineral chromium.

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