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Calcium

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Calcium is an essential nutrient that is naturally found in the body, mostly in our bones and teeth. This macro-mineral is needed for a variety of functions in the body, from maintaining healthy bones and teeth, to supporting normal blood clotting. Calcium is not produced in the body, so we need to get all our calcium requirements from diet or supplements.

What foods are high in Calcium?

- Milk and other dairy products
- Leafy green vegetables
- Soya products, including tofu and fortified milk
- Nuts

Most people get enough calcium from consuming dairy products, such as milk and cheese. But those following a vegan diet, or with a dairy allergy, may be at risk of calcium deficiency. Taking a calcium supplement is a good way to keep your levels topped up.

Why do we need Calcium?

Calcium is vital for keeping our bones and teeth healthy, as well as supporting normal muscle function, and normal blood clotting if you get injured.

Explore our range of calcium supplements, including tablets, capsules and softgels, with vegetarian alternatives available too.

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