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Minerals

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Minerals are essential nutrients that are found naturally in the body, as well as in various food sources. For example, calcium is found in dairy products and leafy greens, while iron is found in red meat and beans. There are two types of minerals:

Macro-minerals, or major minerals. Examples include magnesium, calcium, and potassium.

Micro-minerals, or trace minerals. Examples include zinc, iron, and copper.

These two groups of minerals are equally important, but micro-minerals are needed in smaller amounts than macro-minerals. The amounts needed is not an indication of their importance in the body, and it's vital to eat a balanced diet to ensure you are getting enough of each mineral. Those on a restricted diet, such as vegetarians or vegans, may need to keep an eye on their calcium, iron, and zinc intake, as the main food sources of these minerals tend to be animal products.

Taking a mineral supplement can help to keep levels topped up to avoid a nutrient deficiency, but always follow the recommended daily amounts as exceeding the stated dosage can be dangerous. Speak to your doctor if you're unsure about the right mineral amounts for you.

What are the benefits of Minerals?

Calcium: this popular mineral is essential for healthy bones and is often taken with vitamin D, as this aids absorption.

Iron: an iron deficiency is often linked with tiredness. This is because iron has a crucial role in maintaining our energy levels and reducing fatigue.

Zinc: this mineral is well known for immune and wound-healing support, but it also contributes to the maintenance of normal hair, skin, nails, and vision.

Magnesium: this dynamic mineral has many functions, from reducing tiredness to supporting healthy muscles and bones.

Selenium: selenium is well known for its benefits to sperm health in men, but also contributes to immune system support.

A multivitamin with a mineral complex covers all bases, but if you need a targeted mineral, we also sell individual mineral supplements. Mineral combination products are also available, such as Calcium, Magnesium & Zinc. Explore our range of mineral supplements to find the best formula for you.

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