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Around 20 years ago, vegan diets were rare. But today, those following a vegan diet can easily find plant-based options for just about everything, from pizza and ice cream, to cosmetics and nutritional supplements.

Adhering to a vegan diet means avoiding all animal products, including meat, fish, dairy, and eggs. This often means eating more vegetables, grains, legumes, and healthy fats. Going plant-based tends to result in a healthier high-fibre, low-fat diet — and it’s better for the environment too!

Vegan diets can be healthier for you, but it does mean restricting certain food groups that carry significant nutritional value. Plenty of nutrients, such as vitamin B12iron, and zinc, are mostly found in meat, fish, dairy or eggs — non-vegan food, basically. So, if you are cutting out those foods, you may want to look at plant-based alternatives or take a vegan supplement for extra support.

Explore our range of vegan supplements, including vitaminsminerals, and botanical supplements, such as apple cider vinegar and turmeric. We sell a variety of capsules, powders, and gummies to cover all your nutritional needs.

Expertise, knowledge, and a passion for keeping you happy and healthy — that's Nature's Truth. We're dedicated to sourcing and manufacturing high quality products suited for all your wellness needs. Got a question? Check out these FAQs or contact us and we'll help you as best we can.

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