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Vegan Vitamins

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Vegan diets tend to be healthier for you, if you eat plenty of whole foods, including fruit, vegetables, wholegrains, and plant-based protein. But cutting out animal products can lead to vitamin deficiency in some cases, as certain vitamin sources tend to be non-vegan.

What vitamins should vegans consider taking?

Vitamin B12 is essential for maintaining energy levels and supporting the nervous system. While there are some plant-based sources of vitamin B12, the foods containing the highest amounts are usually not vegan, such as meat, dairy and eggs.

Biotin is another member of the B vitamin family, and helps to maintain healthy hair, skin, and nails. Egg yolks are naturally high in biotin, but there are plant-based sources too, such as legumes and nuts.

Vitamin D plays an important role in maintaining healthy bones and teeth, as well as supporting the immune system. We get most of our vitamin D from sunlight, but there are a few natural food sources too: oily fish, red meat, and egg yolks. Most people should consider taking a vitamin D supplement during the winter months, especially those following a vegan diet.

Explore our range of vitamin supplements suitable for vegans, including biotin, vitamin B12 and vitamin C.

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