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Vegan Minerals

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Following a vegan diet means cutting out all animal products, including meat, fish, dairy, and eggs. Vegan diets can be healthier, but it results in restricting food groups that provide much-needed nutrients.

Plenty of minerals, such as calciumiron, and zinc, are mostly found in meat, fish, dairy or eggs — non-vegan food, basically. So, if you are avoiding those foods, look for plant-based alternatives, or consider taking a vegan supplement.

What minerals should vegans consider taking?

Calcium is essential for keeping our bones and teeth healthy, as well as supporting our muscle health too. This mineral is often associated with drinking milk, as dairy products are a natural source of calcium. But there are some plant-based sources, such as leafy green vegetables and soya products.

Iron plays an important role in maintaining normal energy levels, as well as reducing tiredness and fatigue. Natural sources include red meat, but iron is also found in plant-based foods, such as beans and nuts.

Zinc is needed for a variety of functions in the body, such as immune system support and the maintenance of healthy hair, skin, and nails. Natural sources include meat and shellfish, but zinc is also found in some vegan-friendly foods, such as nuts and seeds.

Explore our range of mineral supplements that are suitable for vegans, including iron, selenium, and magnesium.

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