Women's Health Vegan
Everyone needs a variety of essential vitamins and minerals to stay healthy, but women need some nutrients in different amounts than men to care for specific areas of female health.
Women experience varying levels of hormones in the body across different stages of life. After menopause, women are more susceptible to bone health issues, such as osteoporosis, due to a change in hormone levels — that's why it's good to pay attention to your body's needs as you get older. A multivitamin and minerals product can be helpful to ensure you are getting a targeted formula for women's health needs.
What can I try?
- Evening primrose oil
- Cranberry extract