Weight Management Vegan
Maintaining a healthy body weight can be difficult for many people, as sometimes it feels like diet and exercise alone won't get you there. But weight loss doesn't need to be complicated. Simply put, eating a healthy and balanced diet, along with moderate exercise, can help to shed pounds and improve fitness.
Being overweight can be bad for our general health in various ways, from impacting heart health to putting strain on the bones and joints. Plus, maintaining a healthy weight can help us to live a longer, active life. Speak to your doctor if you need help starting a weight loss journey.
What can I try?
- Apple cider vinegar
- MCT oil