Sleep & Relaxation Vegan
There's nothing like a good night's sleep to make you feel better. But if you're tressed, it can be tricky to fall asleep, and if you aren't getting enough high-quality sleep, it's likely you'll feel stressed during the day — sleep and relaxation are unavoidably linked. That's why it's important to pay close attention to your mental wellbeing when considering your sleep pattern in general.
When we sleep, the body gets a chance to rest and recover, and this benefits various functions, from cell repair and immunity to brain and heart health. As well as this, too little sleep, or poor-quality sleep, can have a detrimental impact on our overall health.
Many factors can influence your sleep pattern, including diet, exercise, lifestyle, and environment, so it's important to consider your overall health for better sleep.
What can I try?
- Botanical extracts, like ashwagandha
- Relaxing essential oils