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Immune Support Vegan

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The immune system is the body's natural defense system against infections. Whenever you catch a cold, your body is fighting off a virus — and your symptoms (a blocked nose, sore throat, and fatigue) are by-products of that process.

Getting ill occasionally is a natural part of life, but it can be frustrating to be the frequent victim of colds, flu, and sickness. Maintaining a healthy immune system can help with prevention and support, especially over the winter months, when illnesses are more common.

The strength of our immune system can be influenced by many factors, such as genetics, diet, lifestyle, and environment.

What we eat is becoming increasingly linked to good immunity, as poor gut health may lead to weaker immune support. Eating a balanced diet helps to ensure you are getting enough vitamins and minerals, but there are certain nutrients that are known for their immunity-boosting benefits:

  • - Vitamin C

  • - Vitamin D

  • - Zinc

  • - Botanical extracts, like turmeric, garlic, and black elderberry

Explore ourfull range of supplements for ImmuneSupport here.

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