Anxiety & Stress Vegan
From deadlines at work or school to childcare and health issues, life can be stressful. Many of us feel anxious from time to time, but if you are experiencing anxiety on a daily basis, or in a way that affects your quality of life, it may be helpful to look for remedies.
Correct nutrition, frequent exercise, and sleep are all good ways to manage your stress levels but if you need extra support, consider taking a targeted supplement.
What can I try?
- B vitamins
- Botanical supplements, like ashwagandha
- Calming essential oils