Potassium is an essential macro-mineral and can be found in various food sources, such as fruit (especially bananas), white beans, spinach, and potatoes. Potassium is needed for a few important functions in the body, including the maintenance of normal blood pressure, healthy nervous system, and normal muscle function.


Fresh fruit and vegetables should provide enough potassium for the average person, but if you follow a restricted diet and don’t eat enough potassium-rich foods, it may be beneficial to take a potassium supplement.


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