Digestive health can have a greater impact on our overall health than you would expect. Indigestion, IBS (irritable bowel syndrome), constipation, and diarrhoea are all issues that usually stem from poor gut health, but experts are now discovering connections between the gut and our immune system, energy levels, and mood.
You can look after your gut by eating and drinking more fermented foods, such as kimchi, yogurt, and kombucha, which all contain probiotics, and by taking a probiotic supplement. Nature’s Truth sell a selection of supplements that help to boost friendly bacteria and soothe stomach issues, while maintaining a happy gut.
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