Our overall good health is a top priority. However, a happy side effect of a healthy lifestyle is that you tend to not only feel better, but also look better and naturally more healthy. From glowing skin to strong nails and glossy hair, the vitamins and nutrients we get on the inside can show on the outside.
Biotin – or vitamin b7 – is an ingredient you’ll commonly find in hair, skin and nails supplements. This is because it helps to support that infrastructure of keratin within the body, which is the protein that makes up the above.
Another ingredient many beauty industry professionals are familiar with is vitamin E. It can be used topically on the skin, on scars and stretch marks, and is also important in helping to maintain healthy skin and eyes, as well as fighting infection.
Food sources of vitamin E include wheat germ, nuts and seeds. Alternatively, you could add a vitamin-E supplement to your routine to make sure you’re getting the daily recommended allowance.
You’ll also find vitamin E in many multivitamins, such as Nature’s Truth Adult Multivitamin Gummies – alongside vitamins A, B, C and and D.
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The best vitamins to help beat tiredness and fatigue
Feeling tired? Don’t just put it down to a less-than-ideal bedtime routine as deficiencies in certain vitamins could also be to blame for feelings of fatigue.
Vitamin B12 – or a lack of it – can be the culprit when energy levels are dipping, especially among vegans (in fact, it’s one of the essential supplements to take if you follow a vegan diet). The vitamin, which is naturally found in fish, meat, poultry, eggs and dairy products, helps to reduce tiredness.
An easy way to get more of it into your life is through our easy-to-take tablets. Make a new daily habit of placing two drops under your tongue to reap the benefits.
For a more fully rounded vitamin B supplement – B vitamins as a group help to boost energy, support metabolism and support brain function.
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The best vitamin to support eye health
Vitamin A is one of your allies when it comes to eye health, helping to support your ability to see in dim light.
In the UK, the NHS recommends that adults aged 19 to 64 have adequate levels of vitamin A in their diets, at 700ug a day for men or 600ug a day for women.
Try taking a vitamin-A supplement to keep your eyes in good health or make sure you pick a well-rounded multivitamin containing adequate amounts.
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