When you’re getting in the zone for a run, gym session or tennis game, sometimes it’s the small things that make all the difference – from getting out of bed early and avoiding the snooze button, to wearing clothes you feel comfortable in, to playing Eye of the Tiger in the shower. (Or is that just us?)
But while the above can get us in the right mindset, there are other things we can try to aid our bodies throughout a workout – in particular, getting the right vitamins and nutrients, both before and after. Seeking out certain science-backed foods and ingredients could help supercharge your workouts, as well as support your overall health.
So, check out the following supplements that might aid you during your next cardio session, from increasing your energy levels to speeding along muscle recovery.
Increase your stamina with beetroot
Studies suggest that drinking beetroot juice ahead of exercise might boost your stamina and improve performance. No wonder many athletes will tell you they’re already familiar with beetroot’s energy-increasing effects. Plus, beetroot is often referred to as an all-round superfood – it’s been shown to have anti-inflammatory properties, might reduce blood pressure, and it’s rich in folate and iron, too.
It’s easy to add the benefits of beetroot to your diet with Nature’s Truth Organic Beetroot Powder. It provides 5000mg of beetroot per serving and is easy to mix into water, a smoothie or even a snack.