Emily Harding

Emily Harding

Emily Harding, or Instagram’s Yeh Yoga, has a passion for teaching a yoga practice that’s inclusive and welcoming to all, especially beginners. She’s on a mission to keep toxic diet culture out of wellness (and all our lives!) and wants to help dispel yoga and movement myths. With her knowledge as a yoga teacher, Emily Harding will be here to share her experience and advise on how yoga, mindfulness and breathwork, can transform our physical health and mental wellbeing.

How to bring essential oils into your yoga practice

Fitness

How to bring essential oils into your yoga practice

Yoga teacher Emily Harding shares her tips for incorporating aromatherapy into your daily yoga routine.

2021-10-26 21:17:51By Emily Harding