What are the biggest wellness trends of 2022?
We all want to feel well in our mind, body and spirit each and every day – but sometimes we lose motivation. Looking after our wellbeing is, well, work. But maybe a new approach or new focus could be the key in 2022.
From reframing how to think of our menstrual cycle to putting gut health at the forefront of our wellbeing, here are the health and wellness trends you’ll be seeing everywhere this year. Maybe it’s time to try something new…
Emotional escape rooms
If there’s one place that a lot of us have been spending more time than ever in recent years, it’s… indoors, in our own homes. And that has prompted some people to think a little differently about interior design and what our homes need to provide for us.
Alongside the functional spaces of a kitchen, bedroom and bathroom, have you ever considered adding an ‘emotional escape room’ to your home?
Not to be confused with the ‘escape room’ game craze of recent years, these are spaces designed to offer emotional respite, rather than the entertaining stimulation of a cinema-screen TV or the functionality of a home office. Think of a room with soothing decor that’s ideal for meditating in, for example, or somewhere dedicated to listening to music.
Depending on the size of your home, see if the Pinterest boards for calming, restorative ‘emotional escape room’ spaces could be something that you take inspiration from in 2022.