Alternative Health

Signs you may be dealing with a hormone imbalance

women applying face cream in the mirror

Signs you may be dealing with a hormone imbalance

Healthy hormone levels are vital for good health because they influence and regulate so many bodily processes, from our mood and metabolism to our reproductive cycle. When our hormone levels are balanced, everything works in harmony and functions well.

The problem is that our hormones naturally fluctuate at different stages of our lives, making it difficult to keep them in equilibrium. While this is more apparent in women, men can also have imbalances. Fortunately, being aware of the common symptoms can often help you manage hormone imbalances better.

Not sure what the tell-tale signs are? You’ve come to the right place. Keep reading to learn about hormone imbalance symptoms to look out for, and what you can do to help balance your levels naturally.

What are the common signs of a hormonal imbalance?

As mentioned above, when our hormones are working properly, everything in our body runs smoothly. When you have a hormonal imbalance, however, it means something isn’t working properly, which could be due to an excess or deficiency of one or more hormones – such as cortisol (the “stress” hormone) or insulin (the “blood sugar” hormone). As a result, your overall health and wellbeing can suffer.

If you suspect you have a hormone imbalance, here are some of the signs:

  • Unexplained weight gain or weight loss
  • Mood swings
  • Memory fog
  • Tiredness/fatigue
  • Gut problems
  • Trouble sleeping
  • Low libido
  • Skin problems
  • Headaches
  • Irregular periods
  • Muscle weakness/growth issues

While it’s difficult to pinpoint exactly what causes hormones to fluctuate in both women and men, certain medications and health conditions can trigger an imbalance, such as hypothyroidism (more commonly referred to as an underactive thyroid gland) or diabetes.

If you’re concerned about symptoms or your body is feeling ‘off’ and you’re not sure why, talk to your doctor. They may offer to give you a hormone test to find out what’s going on and how to best treat any issues.

How do you fix a hormonal imbalance?

fresh vegetables and pastas in jars

So, what should you do if you have one or more of these symptoms? First, don’t panic. If you want to treat a hormonal imbalance naturally, my advice is to examine your lifestyle habits carefully. Making the right changes can help you reduce stress, increase your energy and mood and, in many cases, get your hormones back on track.

For example, if you’re having irregular periods, could it be that you’ve been under more stress than usual? Or if it’s unexplained weight gain that’s bothering you, have you been eating too much sugar and processed foods? Asking yourself these questions can help you figure out what’s causing your hormone levels to fluctuate and give you some ideas on how to fix the problem.

Stress is unavoidable in today’s hectic world, but stress-relieving techniques such as journalling, meditation, yoga or talking to a friend can help you manage it and positively impact your hormones.

In terms of what you eat, think about how you can make your diet hormone-friendly – including more healthy fats, cruciferous vegetables and prebiotic/probiotic foods is a great way to start.

The good news is that when you begin to make these small changes, you might find you gradually notice an improvement in your hormonal health. However, if this isn’t the case, talking to your doctor and seeking additional treatment, if necessary, is always a good idea. If you are experiencing symptoms of the menopause, for example, they might suggest hormone replacement therapy (HRT) to help.

The best supplements for hormone imbalance

placing pills into organiser

Alongside a healthy diet and lifestyle – which are both powerful tools that can help restore balance – you can also make sure you’re meeting your nutritional needs with the right supplements.

While no single vitamin or mineral can solve all your hormone problems, the right ones can assist in restoring balance to your system. Magnesium, zinc, iron, omega-3, selenium, vitamin B and vitamin D are all important.

You really can’t go wrong with vitamin D and B vitamins, whether you’re male or female. Both are necessary for hormone balance, with vitamin D helping with the regulation of many functions in the body and B vitamins assisting in your body’s ability to deal with stress.

Top tip: Finding it hard to remember to take your vitamins? Cover all your bases with our Multivitamin Gummies, which contain a blend of essential vitamins and minerals.

The takeaway on hormonal imbalance

You can often relieve symptoms and learn to rebalance your hormones by identifying the root cause of the imbalance and addressing it through lifestyle changes. However, because everyone is different, what works for you may not work for others. In some cases, you may need to consult a doctor to find a solution.

Read more advice from Holly and Nature’s Truth’s other experts.



Holly Zoccolan

Holly Zoccolan

Holistic Lifestyle Coach

A Certified Nutritional Health Coach and Herbalist, Holly Zoccolan – also known as The Health Zoc – promotes healthy lifestyle changes that are beneficial and accessible. She specialises in women’s health, including balancing female hormones, and the use of essential oils for better health.