Alternative Health

Do hormones affect our digestive systems? True or false?

Woman touching and feeling her stomach

Do our hormones influence our digestive systems? You’ve come to the right place if you’ve always wanted to know the answer. We’ve enlisted the guidance of Holly Zoccolan, our Alternative Health Expert who specialises in women’s health and hormones. Here, she dispels myths and highlights the truths about hormones and their impact on our gut health.

Watch our video below or continue reading to learn the insider secrets Holly has shared with us – trust us, your gut will thank you later.

The truth about hormones

Hormones are a result of genetics, but there are lifestyle and dietary changes you can make to positively influence them. There is a lot we can do to keep our hormones in check, from eating a healthy, well-balanced diet to managing stress.

Your digestive system tells all

Have you been having digestive problems? If you’ve noticed a slowing down of your system, it could be due to stress. Whatever is causing this feeling, make time for self-care and gradually work on developing habits to keep stress at bay.

Top Tip: Every anti-stress kit needs our Stress Eaze Essential Oil

Your new obsession: chamomile tea

So many of us love coffee, but sometimes excessive caffeine can increase feelings of stress and/or anxiety. Chamomile tea is a soothing yet energising alternative. If it’s good enough for Holly…

Read more from Holly and Nature’s Truth’s expert panel here.

Nature's Truth

Nature's Truth

Writer and expert