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Finding an essential oil that helps you to drift off can be personal — it all depends on what scents you find relaxing, so try out a few aromas and blends to find the right one for you.

Traditionally, floral oils like lavender, chamomile, and geranium, and citrus oils like tangerine and bergamot, tend to promote a calming environment. These essential oils are often mixed together to create an essential oil blend for better sleep.

How do I use essential oils for better sleep?

Add pure essential oils into an electronic diffuser to infuse your bedroom with a relaxing scent right before bedtime.

Spray your pillows or bedding with an essential oil spray.

Combine pure essential oils with a base oil, like coconut or almond oil, then add to your evening bath.

Use an essential oil roll-on directly onto your temple, neck, or wrists.

Expertise, knowledge, and a passion for keeping you happy and healthy — that's Nature's Truth. We're dedicated to sourcing and manufacturing high quality products suited for all your wellness needs. Got a question? Check out these FAQs or contact us and we'll help you as best we can.

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