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Sleep

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Finding an essential oil that helps you to drift off can be personal — it all depends on what scents you find relaxing, so try out a few aromas and blends to find the right one for you.

Traditionally, floral oils like lavender, chamomile, and geranium, and citrus oils like tangerine and bergamot, tend to promote a calming environment. These essential oils are often mixed together to create an essential oil blend for better sleep.

How do I use essential oils for better sleep?


Diffuser
Add pure essential oils into an electronic diffuser to infuse your bedroom with a relaxing scent right before bedtime.

Spray
Spray your pillows or bedding with an essential oil spray.

Bath
Combine pure essential oils with a base oil, like coconut or almond oil, then add to your evening bath.

Roll-on
Use an essential oil roll-on directly onto your temple, neck, or wrists.

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