oils can help you to reduce stress and feel relaxed. First, find a calming
scent that you enjoy, then learn how to use it to create a soothing atmosphere.
Traditional calming essential oils include floral scents, like lavender and chamomile, citrus scents, and woody scents, like patchouli and cedarwood. These essential oils can be used alone, or together in a comforting blend.
How do I use essential oils for relaxation?
Add pure essential oils into an electronic diffuser to infuse any room with a calming scent.
Spritz your yoga mat with your favourite essential oil spray before meditating.
Apply to your wrists, neck, or temples and breathe deeply whenever you need a moment of relaxation.
Combine our pure essential oils with a base oil, like coconut or almond oil, then add to your bath water.
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